Are you worried about your skincare and feel stressed looking after a tired daily routine and busy hectic life?
Do you feel like going for natural remedies for your skincare?
Whether it is men or women, boy or girl, you or me, when it comes to skin everyone wants to spark and have glowing skin, and that too naturally.
Let’s discover the secret to unlocking a radiant, natural glow that lies in the simplicity of your kitchen.
Dive into the world of lemon water and unveil how this citrus marvel can transform your skin and overall well-being.
In this blog, we will discover the 12 benefits of lemon water for glowing skin but also focus on the side effects of lemon water when taken in excessively as it is always said that too much of everything is harmful.
12 Lemon Water Benefits for Skin
Promotes Hydration
Drinking enough water is an essential need of the body as 70% of our body consists of water. Dehydration can lead to a lot of symptoms including fatigue, excess thirst, dry skin and lips, headache, heart palpitations, overheating, and constipation. When you keep yourself hydrated and when it comes to skin benefits it plays a vital role in the following factors:
- Maintaining healthy glowing skin
- Moisturizes skin
- Give Smooth Complexion
- Clearer, blemish-free skin
- Antitoxin skin
Detoxifies the Body
When you drink lemon water, the citric acid and antioxidant content of lemon brings out the detoxifying properties, especially for those with acne-prone skin. The detoxification property can bring out the following benefits and impact on the skin:
- Prevent unwanted acne
- Flushes out toxins
- Act as a Vitamin C supplement
- Promotes clearer complexion
- Act as Natural skin detoxification agents
- Clearer and spot blemishes-free skin
- Promotes better liver health
Balances pH Levels
As we know our body has an acidic nature and an increase in toxicity due to various factors can make us unhealthy and our cell damage may even result in aging of the cells. We have often crossed with the suggestions by the healthcare provider and also from articles and blogs that if we start including more alkalized food, it will have a great impact on overall skin health.
Despite its acidic nature, lemon has an alkalinized effect on the body. The main reason behind this is the detoxifying of cells, which depends on the lifestyle we follow. Balancing pH Level has the following impact on the skin:
- Prevent acne and other skin issues
- Glowing skin
- Alkalizing effect on the body
- Makes skin healthy
Fights Free Radical Damage
We see some of the people around us have glowing and flawless skin at the same time age as others seem to look more aged. The reason behind the results of premature aging and skin dullness is the lifestyle, environmental factors, UV damage, and stress which results in the production of free radicals. When you drink lemon water it may bring the following positive impact:
- Anti-aging
- Remove skin dullness
- Results in youthful skin
- Brings Radiant complexion
- Neutralizing free radicals
- Protect skin from UV damage
- Protect skin from environmental stress
Supports Healing
When we drink lemon water we are naturally treating and healing our body. Lemon has antibacterial, anti-fungal and antiseptic properties which act as a natural medicine and also heal skin by collagen formation. Even you must have heard from grandparents to drink lemon water to treat cough and cold as it is a type of immunity provided by our immune system to fight against infection.
Drinking lemon water can help us in the following ways:
- Purify the blood
- Promote faster healing of blemishes
- Acne treatment
- Healing of blemishes and scars
- Repairing damaged skin tissue
Brightens Complexion
Do you know that melanin is the pigment that is responsible for darkening, dark spots, and hyperpigmentation of the skin? You and I want brighter skin and we start applying various remedies for the same.
But have you thought if we start drinking Nimbu paani daily we can have the following effects naturally:
- Reduction of production of melanin
- Brightening complexion over time
- Helping even out skin tone
- Reduces dark spots
- Reduces hyperpigmentation
Combats Acne
Yes, we are teenagers and we are stuck in the questions of the society of skin acne. Wherever we go we have to cross the statement: What happened in your skin? And do you girls remember all those free remedies and tips guided instantly by society to apply on the skin? I entitled it as the acne disaster age group.
Here we go with one more daily routine habit that can work on acne-prone skin.
Drinking lemon water can impact acne-free skin in the following ways:
- Flushes out harmful toxins from our system
- Act as an Antioxidant to prevent acne
- Rich in Vitamin C and banish unwanted acne
- Act as an antibacterial and antiseptic property
- Purify blood
Promotes Skin Elasticity
Who does not want to look younger and youthful for a long age? How glad we feel when someone compliments us: You do not look like a mother of two or one child. Sometimes we start just asking others the query what do you do to keep your skin glowing.
Have you ever crossed the Compliment: Santur Mother?
Do not worry you can be one of those women there, just go and rush your kitchen for the secret youthfulness. Yes, it’s one lemon daily as Lemon water to make a wrinkle-free life.
Here is how:
- Act as an excellent anti-aging
- Powerhouse of antioxidants
- Bolstering collagen production
- Maintaining skin elasticity
- Reduces signs of oxidative damage
- Reduces free radicals
- Rewards you with a youthful firmness
Keep Your Skin Soft & Moisturized
Newborn babies and small children have the most soft and moisturized skin. But as we get older with time we lose the texture of the skin. Girls !!! here comes the way out to maintain our skin softness effortlessly. We need to stay hydrated when it comes to healthy soft glowing and moist skin and when it’s lemon water it can bring out another level of results.
How Lemon water plays a role, here we go:
- Promotes better hydration
- Maintains and retains moisture and glowing skin
- Infusing your body with essential nutrients
Minimize Sickly Skin
Have you ever noticed that your skin appears to be sick and dull although you are healthy?
Have you ever looked at yourself in the mirror and felt unhappy?
When you are ill, the appearance of skin sickness increases. A slice of lemon is the best solution to the dullness and sickness of the skin.
This is how it works as it contains vitamin C which can boost the immune system in a drastic way naturally.
- Flush out toxins from the body
- Boost your immune system
- Act as Great antioxidants
- Encourage glowing skin
- Responsible for Even-toned skin
May Decrease Inflammation
When inflammation in your body increases, it creates an impact on your skin as well. We start noticing that the skin becomes dull and glowless. To lead a healthy life and healthy skin life, it is necessary to reduce inflammation in the body.
The best natural remedy is to drink lemon water daily and make it as part of your daily refreshing life.
How can lemon water play a role in decreasing inflammation?
Here are the measures:
- Powerful antioxidant
- Rich in vitamin C
- Source of flavonoids
- Have anti-inflammatory effects
- Help protect the body’s cells from damage
- Rich in nutrients
- Rich source of enzymes that flush out toxins
Contains Trace Elements That Benefit Your Skin
Lemon water is known for its rich in Vitamin C content and collagen but have you even noticed that it also contains trace elements that play a role in skin nourishment and health of skin.
Here we explore how zinc and magnesium play a role in skin health.
Zinc
- Increase cell turnover
- Skin looks more glowing
- Skin look youthful
Magnesium
- Reduce acne breakouts
Side Effects Of Consuming Excess Lemon Juice
- May lead to tooth decay
- May lead to enamel erosion
- May cause migraines
- May aggravate stomach problems and heartburn
- May worsen canker sores
- Lemon skin may actively act as a host for harmful germs.
The Bottom Line
As it is said an Apple a Day keeps the doctor away, the same way a glass of lemon water a day can be beneficial for skin nourishment and other skin-nurturing added values for our body. Lemon water is already a refreshing drink and feels a very soothing effect when taken after dehydrating the body after a tired day or after sports and heavy workouts. But taken properly can lead to beneficial effects on the skin in the long run. Lemon water is rich in Vitamin C and collagen which act as antioxidants in your diet.
But you should always consult a dermatologist and healthcare product for treating any specific skin treatment and conditions. They will guide you on which treatments are safe for your skin type as treatment may vary from one individual to another.
