Shweta Kawaatra, an actor known for her roles in Indian television, has recently shared her fitness journey on Instagram. At the age of 40, she began her workout regimen and expressed how she wished she had started much earlier, during her teenage years.
During her younger days, Shweta was actively involved in sports until the stress of board exams took over, leading her to give up regular workouts. She mentioned that back then, there were no fitness role models, and the prevailing mindset in India focused on losing weight to be considered fit, which she believes is not true.
Despite the late start, Shweta is pleased with her decision to prioritize fitness now. During her holidays, she maintained the discipline of workouts for the first time in seven years, showing her commitment to a healthy lifestyle.
Shweta aims to be a fitness role model for her daughter, Zahra, along with her husband, Manav Gohil. She hopes that through their dedication to fitness, they can inspire their daughter to embrace a healthy and active lifestyle.
Notably, this is not the first time Shweta has emphasized the importance of health and fitness. In a previous post, she shared information about recognizing early signs that indicate the need for better liver health, urging her followers to listen to their bodies and take care of their well-being.
In short, Shweta Kawaatra’s fitness journey started at 40, and she advocates for the importance of staying fit and healthy, regardless of age. Her story serves as an inspiration to others to prioritize their well-being and make positive changes in their lives.