The plant kratom (Mitragyna speciosa), native to Southeast Asia, is gaining more recognition worldwide as a potential medicinal option. Many users of kratom report that it also improves mood and reduces anxiety, among other benefits.

Many people also self-medicate with kratom to relieve their anxiety or depressive symptoms. More research is required, even though evidence suggests that some kratom strains may be able to reduce these symptoms.

As a friendly reminder, exercise caution if you’re considering utilizing kratom to alleviate the symptoms of depression or anxiety. 

If you’re interested in learning about this promising plant, read more.

What Exactly Is Kratom?

In Southeast Asia, kratom has been used for millennia to treat pain, cough, and diarrhea, to increase energy and stamina, as an opioid alternative, or to ease the symptoms of opiate withdrawal. 

The leaves, usually chewed fresh or consumed as an infusion of water, can also be smoked or vaporized. Products containing kratom, including extracts, capsules, gums, and powders, are widely accessible in North America, Europe, and online.

The active component of kratom, mitragynine, is present in the leaves. Mitragynine provides invigorating effects at lower doses. It produces sedative effects when taken in more significant amounts.

Kratom strains refer to several types. Usually, kratom strains are given names based on where they were grown, how they were harvested, or how they were dried. Kratom strains differ slightly in their effects.

Although it is not considered an illegal drug at the federal level, six states have banned it. Until now, kratom has not been approved by the Food and Drug Administration.

Exploring Kratom And Its Mental Health Benefits

Kratom Strains Best For Mental Health

A study found that many people use kratom because they think it can help them address their anxiety and despair. Mitragynine and 7-hydroxy mitragynine can also activate the opioid receptors, reducing pain and boosting mood.

Some of the kratom strains we recommend are listed below.

Red Bali Kratom

Red Vein Bali, a mix of the red vein kratom strains Sumantra and Borneo, has its origins in Thailand. Compared to other red strain kinds available on the market, it is the most popular and reasonably priced. 

Red vein Bali reportedly induces relaxation, changes in mood, and pain relief. They might function well as a form of morphine because they contain over 40 distinct alkaloids. You can utilize it for a while to get superior pain relief outcomes.

Check Also: How To Buy Kratom: Is It Better To Buy It Over The Internet Or In Person?

White Borneo Kratom

Another powerful remedy for anxiety and depression can be found right here in White Borneo Kratom. Borneo kratom is typically only available as white veins; although red veins exist, it is rare in nature.

Borneo kratom is the greatest for both energy boosts because it has a high concentration of 7-hydroxyatrazine and a low concentration of mitragynine. 

Early morning is the ideal time to use it to calm down, and late at night is the best time to eliminate all the fatigue and pain.

Green Malay Kratom

One of the most known green vein kratom strains worldwide, Green Malay has its roots in Malaysia. It can treat digestive issues, chronic pain, fevers, anxiety, and insomnia. It is a healthy mood booster for anyone experiencing depression or anxiety.

Users of Green Malay will benefit from long-lasting effects that last all day. Due to this, it is sought after by those trying to manage chronic pain or anxiety-related muscle discomfort.

Mood improvement is one of this strain’s key advantages. Green Malay promotes tranquility. Additionally, depending on the dosage, pleasure and a general sense of well-being may be experienced. 

Maeng Da Kratom

Maeng Da is a versatile stimulant, analgesic, and energizing botanical. However, some people are unaware that it can also aid in treating depression and anxiety. Because Maeng Da contains a lot of alkaloids, it can improve your mood and calm your nerves.

Consumers can take Maeng Da as a natural mood enhancer in its white and green versions. Maeng Da’s antidepressant-like effects go together with the energy boost it offers. 

Maeng Da may keep you feeling alert and avoid problems like jitters, sleeplessness, or stomachaches.

If you’re interested, visit Oasis Kratom to browse the vast selection of quality and affordable kratom they offer.

Other Benefits Of Kratom

In addition to helping with depression and anxiety, kratom is also reported to be effective in treating fatigue, muscle soreness, pain, high blood pressure, diarrhea, post-traumatic stress disorder (PTSD), opiate dependence, and withdrawal.

What To Expect

When using kratom, how you feel and how much you feel depends on what kind and how much of it you take, among other things. 

Usually, it takes 5 to 10 minutes before you start to feel anything. Slight to moderate doses persist for about 2 hours, but large amounts can linger for up to 5. Limit usage to twice or thrice a week to delay tolerance.

Effects on the mind, emotions, and behavior may include a mix of the following: increased chattiness, increased focus, positive feelings, decreased anxiety, euphoria, and weak appetite.

Possible physical effects may include muscular relaxation, enhanced stamina, and reduced pain.

Side effects may occur when using kratom. Each person is different; therefore, not all may experience the same side effects and the same severity.

The mild side effects are mouth dryness, lethargy, mood shifts, headache, constipation, increased urination, dizziness, nausea, vomiting, and itching.

Possible severe adverse effects are vomiting, irritation and agitation, confusion, tachycardia, hallucinations, central nervous system depression, seizures, and high blood pressure.


There are several advantages to using kratom for anxiety and depression. This plant can be consumed to improve concentration and focus and to help with severe symptoms.

If, aside from depression and anxiety, you’re experiencing severe pains, Red Bali Kratom might be the one for you. White Borneo Kratom is suggested if you’re looking for more of an energy boost, though, in tandem with managing your mood.

Similar to the White Borneo Kratom, Maeng Da Kratom provides energy-boosting effects alongside its mood enhancement effects. This is a popular strain of kratom, and finding this variant would be accessible.

For a balance of pain relief and mood enhancer that lasts all day long, try Green Malay Kratom. Whatever kratom it is, take this as a general guide and read the descriptions of the kratom products you buy.

Dosage generally depends on the strain, form, and age of kratom you’re using, and limiting your use to two or three times a week to avoid developing a tolerance.

There are several positive effects, but also note that side effects can appear. The side effects and severity will vary from person to person.