Amrita Rao has been like a soft ray of morning light on the Hindi film screen, known for her gentle expressions, natural acting, and simple on-screen charm. Her performances have helped her build a strong connection with audiences, especially through family dramas and romantic films.
Amrita was born on June 7, 1981, in Mumbai, Maharashtra, India. She became famous after playing Payal in the 2003 romantic film Ishq Vishk.
Her popularity grew further with films such as Main Hoon Na, Masti, Vivah, Welcome to Sajjanpur, and Jolly LLB. Among these, her role as Poonam in Vivah became one of the performances most closely associated with her career.
One of the major honours of her career is the IIFA Award for Star Debut of the Year, Female, which she received for Ishq Vishk.
Quick Facts about Amrita Rao
| Full Name | Amrita Rao |
| Profession | Actress |
| Age | 45 years old |
| Date of Birth | June 7, 1981 |
| Nationality | Indian |
| Zodiac/Sun Sign | Gemini |
| Birthplace | Mumbai, Maharashtra, India |
| Current Address | Mumbai, Maharashtra, India |
| Gender | Female |
Amrita Rao Early Life and Education
Amrita Rao belongs to a Konkani-speaking Chitrapur Saraswat Brahmin family with roots in Mangalore, Karnataka. She grew up in a traditional family and was named after her grandfather named Amrit Rao, who was a freedom fighter
Education
During her school years, Amrita studied at Canossa Convent Girls’ School in Mumbai. She has described the school as strict, with strict rules about discipline and appearance.
Music was also part of her early years. She received three years of training in Hindustani classical singing while she was in school.
After finishing school, Amrita joined Sophia College for Women in Mumbai.
She studied Psychology at the undergraduate level but did not complete her degree. She left college while building her modelling career.
Amrita and her sister Preetika Rao had also started working as models during their college years.
| School | Canossa Convent Girls’ School |
| Alma Mater | Sophia College for Women |
| Highest Qualification | Undergraduate studies in Psychology (dropout) |
Amrita Rao Personal Life
Amrita Rao is married to radio jockey Anmol Sood, better known as RJ Anmol.
The couple began dating several years before marriage and kept their relationship away from public attention.
They secretly married on May 15, 2014, and announced their marriage publicly in 2016. Amrita and Anmol later confirmed the actual wedding date themselves.
Son
Amrita and Anmol became parents to a son, Veer, on November 1, 2020.
Family
Amrita belongs to a Konkani-speaking family. Her parents maintained a strict and traditional home environment while she was growing up.
Father
Amrita Rao’s father is Deepak Rao; he worked in the advertising field in Mumbai.
Mother
Her mother is Kanchan Rao. Kanchan has appeared with Amrita and RJ Anmol while discussing their family and the couple’s relationship.
Siblings
Amrita has a younger sister, Preetika Rao, who is an actress and has worked in television. Preetika became widely known for playing Aaliya in the TV series Beintehaa.
| Relationship Status | Married |
| Husband | Anmol Sood |
| Children | Son: Veer |
| Parents | Father: Deepak Rao Mother: Kanchan Rao |
| Siblings | Sister: Preetika Rao |
Amrita Rao Career
Amrita Rao began her film career in 2002 with Raj Kanwar’s Ab Ke Baras.
She played the dual roles of Anjali Thapar and Nandini and worked opposite Arya Babbar. The film also featured Ashutosh Rana, Danny Denzongpa, and Ashish Vidyarthi.
The same year, she had a short role in The Legend of Bhagat Singh, starring Ajay Devgn.
2003: Breakthrough with Ishq Vishk
Her career received a major push in 2003 with Ishq Vishk. Amrita played Payal, while Shahid Kapoor played Rajiv.
The film also featured Shenaz Treasury. Amrita and Shahid gained wide public recognition after the film’s release.
2004: Masti and Main Hoon Na
Amrita appeared in two well-known Hindi films in 2004. She was part of the comedy Masti, which featured Ajay Devgn, Vivek Oberoi, Riteish Deshmukh, and Aftab Shivdasani.
She then played Sanjana Bakshi, also called Sanju, in Farah Khan’s Main Hoon Na. The film allowed her to work with Shah Rukh Khan, Sushmita Sen, and Zayed Khan.
2005 to 2006: More Lead Roles and Vivah
In 2005, Rao appeared in films including Vaah! Life Ho Toh Aisi! and Shikhar. Her co-stars during this period included Shahid Kapoor, Ajay Devgn, and Bipasha Basu.
She appeared in Pyare Mohan in 2006, working with Vivek Oberoi, Fardeen Khan, and Esha Deol.
Her biggest film from this period was Sooraj Barjatya’s Vivah in 2006. Amrita played Poonam opposite Shahid Kapoor, who played Prem.
The film became one of the best-known titles associated with both actors and made the Poonam character closely linked with Rao’s public image.
2007 to 2011: Telugu Cinema and Different Film Roles
Amrita entered Telugu cinema with Athidhi in 2007, appearing opposite Mahesh Babu. Her Hindi film work continued with titles such as My Name Is Anthony Gonsalves and Shaurya.
In 2008, she played Kamala in Shyam Benegal’s Welcome to Sajjanpur opposite Shreyas Talpade.
In 2011, she appeared in Love U… Mr. Kalakaar! opposite Tusshar Kapoor. It was her second film with Rajshri Productions after Vivah. Her filmography confirms the movie’s 2011 release.
2013: Jolly LLB and Ensemble Films
The year 2013 brought several releases for Rao. She played Sandhya in the courtroom comedy Jolly LLB, sharing the screen with Arshad Warsi and Boman Irani. Rao herself spoke positively about working with both actors.
She was also part of Prakash Jha’s political drama Satyagraha. Its cast included Amitabh Bachchan, Ajay Devgn, Kareena Kapoor Khan, Arjun Rampal, and Manoj Bajpayee.
Another 2013 release was Singh Saab the Great, in which she worked in a cast led by Sunny Deol.
2016: Television Debut
Amrita moved to television in 2016 with Meri Awaaz Hi Pehchaan Hai. She played the adult Kalyani Gaikwad in the musical drama.
The show marked her television fiction debut and included performers such as Deepti Naval.
2019: Thackeray
In 2019, Amrita appeared as Meena Thackeray in Thackeray, the biographical drama based on Bal Thackeray. She worked opposite Nawazuddin Siddiqui, who played Bal Thackeray.
The film marked one of her major screen appearances after a quieter period in cinema.
2025: Return with Jolly LLB 3
Amrita returned to the big screen in 2025 with Jolly LLB 3, six years after Thackeray. She reprised Sandhya, the character connected with Arshad Warsi’s Jolly from the first film.
The third film brought her together with Arshad Warsi, Akshay Kumar, Huma Qureshi, Saurabh Shukla, and Gajraj Rao. It was released on September 19, 2025.
Amrita Rao’s Extra Work Apart from Acting
YouTube Content
Amrita Rao and her husband, RJ Anmol, the couple own a YouTube channel named Couple of Things. They first used the channel to share parts of their relationship story. It later developed into a platform featuring conversations with other public figures and couples.
Author
In 2023, Amrita and RJ Anmol became co-authors and launched their first book, Couple of Things. The book covers their relationship, marriage, and personal experiences.
Amrita Rao Awards and Achievements
Here are the major achievements of Amrita Rao:
Key Wins
- 2004: IIFA Award for Best Female Debutant Star: For Ishq Vishk.
- 2004: IIFA Sony Face of the Year, Female: For her growing popularity in Hindi cinema.
- 2004: Stardust Award for Superstar of Tomorrow, Female: For Ishq Vishk.
- 2006: GR8! Women Achiever Award in the Young Achiever category.
- 2009: Stardust Searchlight Best Actress Award: For her performance as Kamala in Welcome to Sajjanpur.
- 2011: Annual Kalakar Award for Best Actress: For Love U… Mr. Kalakaar!.
Key Nominations
- Filmfare Award for Best Female Debut: For Ab Ke Baras.
- Filmfare Award for Best Supporting Actress: For her role as Sanjana in Main Hoon Na.
Amrita Rao Controversies
Amrita Rao has generally stayed away from major public disputes. However, a few incidents linked to her films and career choices received media attention.
- Dispute with Esha Deol on Pyare Mohan Sets 2005: One of the most discussed incidents involving Amrita Rao happened during the filming of Pyare Mohan. According to Esha Deol, she and Amrita argued after a day of shooting. Esha said Amrita spoke to her in an insulting manner in front of director Indra Kumar and the cameraman. She admitted that she reacted by slapping Amrita. Later, Amrita apologized, and accepted the apology.
Amrita Rao Net Worth
The estimated net worth of Amrita Rao is around ₹20 crore (around $20 million).
| Net Worth (Approx.) | ₹20 crore (around $20 million) |
Amrita Rao Height, Weight, and Physical Stats
Below are the physical stats of Amrita Rao:
| Height | In centimetres: 163 cm In meters: 1.63 m In feet & inches: 5 feet 4 inches |
| Weight | In kg: 50 kg In lbs: 110 lbs |
| Body Measurements | 34-26-34 inches |
| Hair Color | Black |
| Eye Color | Black |
Amrita Rao Instagram, X, Facebook, YouTube
 @amrita_rao_insta | |
| X |  @AmritaRao |
 @AmritaRaoActress | |
| YouTube |  @AmritaRaoRJAnmol |
FAQs
How old is Amrita Rao?
Amrita Rao is 45 years old. She was born on June 7, 1981, in Mumbai, Maharashtra, India.
Who is the husband of Amrita Rao?
Amrita Rao is married to Anmol Sood, popularly known as RJ Anmol. The couple kept their relationship private for several years before making their marriage public.
Does Amrita Rao have children?
Yes, Amrita Rao and RJ Anmol have a son named Veer. He was born in 2020.
Why is Amrita Rao famous?
Amrita Rao is famous for her work in Hindi films, especially Ishq Vishk, Main Hoon Na, and Vivah. Her role as Payal in Ishq Vishk helped her gain wider recognition early in her acting career.
Which was the first film of Amrita Rao?
Amrita Rao made her lead acting debut with Ab Ke Baras in 2002.
Which is the most famous role of Amrita Rao?
Amrita Rao is closely associated with Poonam, her character in the 2006 romantic drama Vivah.
What is the qualification of Amrita Rao?
Amrita Rao attended Sophia College for Women in Mumbai. She also studied Psychology but did not complete the degree after starting professional work.
Has Amrita Rao worked in Telugu films?
Yes, Amrita Rao made her Telugu film debut with Athidhi in 2007, starring opposite Mahesh Babu.
